Consumer Price Report

Should You Vaccinate Your Child Or Not?
By Suzy Cohen

It's a personal decision, but my children never got it. Since the 2003-2004 flu season, the Center for Disease Control has tracked the number of children under age 18 who die from flu complications. Since then, the annual number of confirmed child flu deaths has ranged from 44 to 153. As a result, the CDC recommends that we increase the number of shot$ by about 30 million and vaccinate our entire next generation, all kids 6 months old to 19 years of age. There are no long-term safety tests, and some of the vials (multi-dose vials) contain thimerosal, a mercury-based preservative.

Kids who get sick with the flu are more susceptible to other bad bugs like deadly MRSA or pneumonia, so vaccinating them sounds fair enough. Vaccinations only contain a few different strains of influenza, even though about 200 strains circulate. And worse yet, the decision regarding which strains of flu go into the vaccine are determined almost a year in advance. So the scientists are really just guessing. Some years they get it right, but sometimes they miss it altogether. In February of 2008, the CDC said that the circulating B strains of influenza didn't even match the vaccine.

Currently, there are two popular ways to get vaccinated. There is a flu shot, which contains "inactivated" dead virus. It can cause soreness at the injection site, a low-grade fever and muscle aches and weakness. You can't get the flu from it, but you might feel like you did. On occasion, people get a severe allergic reaction.

The other way to get vaccinated is with a nasal spray called FluMist. It contains living flu virus (but it is weakened and sluggish), so they call it "live attenuated" influenza virus. It's approved for 2 year olds and up. After receiving this, it's possible for you to feel like you've actually got the flu because the side effects include runny nose, wheezing, headache, fever, vomiting, muscle aches, sore throat and cough.

So is it going to help you or your baby? It depends on your age, health status, and whether or not the vaccination 'matches' the strain you are exposed to. Another big factor no one talks about is the strength of your immune system. That's a good reason to start taking immune-boosting supplements all year long, so you can save up in your 'health savings account.' That way when flu season hits, you're safe. You should not get a flu vaccination if you are sick, allergic to eggs, or if you've had a severe reaction to a vaccine in the past.

Did You Know? Phenazopyridine (sold over the counter) can stop the pain and frequency experienced with urinary tract infections.

Suzy Cohen RPh, is the author of "The 24-Hour Pharmacist" and Suzy's newest book, "Drug Muggers-How your medicine is stealing the life out of you"
Suzy also writes the nationally syndicated column, "Dear Pharmacist" which is read coast to coast each week in over 30 newspapers.
http://www.DearPharmacist.com

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Anxiety Can Be Overcome Without Medication
By Linda Lidell

Anxiety can be a very scary thing to experience. Usually people that have anxiety or panic attacks also develop depression, like the anxiety isn't enough stress, but unfortunately they both go hand in hand. Anxiety can be mistaken for all kinds of disorders and illnesses, so please if you have any symptoms that you are not sure of always consult your physician. Do not assume it is just anxiety. Some common symptoms of anxiety are as follows:

• Heart Palpitations
• Sweating
• Dizziness
• Difficulty Breathing
• Nausea
• Feeling Faint
• Feeling a sense of fear and despair

There are some easy techniques you can use to overcome your anxiety. These techniques should be applied when you feel panic episodes starting.

• Take a deep breath in through your nose for four seconds and hold it for three seconds,then blow out the air through your mouth for eight to ten seconds, repeat this technique for one minute.
• While you are using the breathing technique say to yourself "these are just feelings and they can't hurt me" .
• Try for a half an hour a day to find a quiet room to lay back and listen to soothing sounds while using the breathing technique.

The goal is to calm yourself down to allow you to relax.Once you can relax and train yourself to understand that there is not anything to be afraid of, you will be ready to conquer your fears.

These techniques worked for me along with quitting smoking. Smoking can cause anxiety.

Please consult your physician if you think medication will work for you. There is nothing wrong with asking for help.

Good luck to all and Do not give up!

Linda Lidell
http://www.temptedtreasures.com

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The Search For a Diet That Cures Acne
By Nathan James

While many people are eager to find a diet that will completely cure them of their acne problems, a more realistic possibility is finding a diet that helps you to control acne breakouts and make them less severe. The term "acne" refers to a condition of the skin that most commonly affects adolescents while they pass through puberty.

Doctors have identified several different causes of acne in both children and teenagers. Most commonly acne comes about as a result of the hormonal changes that youngsters experience during puberty. When acne causes blemishes, including large pimples, these may sometimes appear to be filled with pus.

A Diet That Cures Acne: How It Works

A diet designed to cure an individual of their acne problems works by reducing the number of acne breakouts that a person experiences. Acne usually appears one the skin because the body has produced an overly high amount of sebum and oils. Since oils are responsible for the clogging of pores, a diet that aims to cure you of acne should naturally contain a low amount of oil, grease, and fat. Eating a lower quantity of carbohydrates and sugars will also help you keep your body from making too much oil.

Remember that your body does not depend on a large amount of fats or oils in order to function properly. For this reason an acne cure diet is perfectly healthy for you if you believe that you will be able to stick to it. When a young person starts on such a diet, it will help them to develop into a healthy adult with clear skin.

Another way to prevent excessive acne breakouts is to practice good bodily hygiene habits. For example, touching your face as little as possible will help you keep from exposing your facial skin to the dirt on your hands. It is this very dirt that so often clogs the pores on your face.

Once your pores have become clogged, it is just a matter of time before acne forms and blemishes appear on your face. These blemishes can then lead to unattractive scarring. Certain products can be used to prevent such acne related scarring of the facial skin.

Not just adolescents suffer from acne; many adults have to deal with this problem too. Sometimes the acne that an adult has is really just a symptom of some other more serious condition. For adults who have problems with acne, following an acne cure diet can help you control your skin issues effectively.

Are you looking for the best acne scar treatment or other ways to reduce acne problems? You'll find lots more helpful information at the Acnesquad website. Visit http://www.acnesquad.com to learn more about dealing with acne.

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How to Stop Hand Sweating With These 3 Simple Cures
By Andy Goodman

If you are wondering how to stop hand sweating then you've come to the right place because I'll introduce you to three most widely used treatments to cure sweaty hands.

See, for the past few years I've had to live with this condition and at one point I decided I need to get rid of sweating because I just couldn't cope with the constant embarrassment anymore. I got embarrassed every single time I had to shake hands and I just wasn't prepared to live with it anymore.

These are the cures that I've discovered and that actually work:

1. Aluminium chloride 20% solution

You can get it in cremes that you pour into your skin on your palms and if you do it every single night it should usually stop your sweating in just a few days. The problem with this technique is that it only works for mild to moderate sweating.

2. ETS surgery

With this technique you can permanently stop hand sweating but the main problem is that a lot of people experience compensatory sweating. Basically what happens is that after the surgery you start sweating on your arms, back and chest which can make your life even worse then what it was before the procedure.

3. Iontophoresis

Iontophoresis treatments are getting more and more popular because they are risk free and don't have any side effects. At the same time iontophoresis works extremely fast and can stop hand sweating in under a week. After that you need to do it just once per month for 15 minutes to keep your hands dry for as long as you want.

I suggest you read more about these techniques and decide for yourself which one suits you the best.

So STOP wasting your time and energy for remedies that never work. I can show you how to use iontophoresis for free to get rid of sweaty palms. Click here to cure sweaty palms in just 5 days.

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